A transformational journey designed to help women grow from the inside out through guided workshops, storytelling, wellness, connection, and a supportive community that encourages women to be seen, heard, and supported.
Be Seen. Be Heard. Be Her. is a transformational experience created to help women reconnect with themselves, build confidence, strengthen their mindset, and step into a new season of growth with courage and intention.
Through guided workshops, meaningful conversations, and a supportive community of women, participants will explore personal growth, communication skills, wellness, self-image, storytelling, and authentic connection.
This experience was created to give women the space to grow emotionally, mentally, physically, and personally. Women will build new habits, meaningful friendships, and a deeper sense of confidence in who they are becoming.
Along the journey, women will be encouraged to use their voice, share their story, embrace their strengths, and celebrate the transformation that happens when women feel seen, heard, and supported.
To create transformational experiences that help women build confidence, strengthen their voice, embrace personal growth, and feel seen, heard, and supported within a powerful community of women.
We believe every woman deserves the opportunity to feel confident, connected, supported, and proud of who she is becoming.
This experience was designed to be simple, supportive, and accessible, so every woman can say yes.
Add your name to the interest list and we will reach out to you personally. No commitment required. Just curiosity and a willingness to begin.
Workshops are offered in a hybrid format, joining virtually via Zoom or in person depending on the topic. Each session covers a different theme and many feature guest speakers and specialists, such as a makeup artist leading a self-image workshop or a speaking coach guiding you through finding your voice.
Through each workshop you will be guided to uncover, develop, and confidently own the story only you can tell. Surrounded by a group of women on the same journey, you will never walk this path alone.
The journey culminates in a live, in-person finale at an intimate auditorium in the Greater Vancouver area, a beautiful and welcoming space to celebrate everything you have worked toward. This is your moment to be seen, heard, and celebrated, exactly as you are.
Workshops are offered in a hybrid format (virtual and in person), making this experience accessible to women near and far. The finale is a live in-person event at an intimate venue in the Greater Vancouver area.
A safe and confidential space. Zoom workshops are never recorded, and what is shared during our sessions stays within the group. If you choose to share your story publicly, at the finale or elsewhere, that decision is always yours.
For the woman who has spent years putting everyone else's needs before her own.
For the woman who has faced relationship changes, career shifts, broken friendships, health struggles, or life transitions that left her questioning who she is now.
For the woman who feels stuck, unseen, unheard, or disconnected from the person she once was.
For the woman who knows there is more inside her. More courage, more confidence, more purpose, more life waiting to be lived.
This experience was created for every woman who has ever questioned her worth, minimized her voice, or believed her story wasn't important enough to share.
Because your story matters.
Your journey matters.
You matter.
You don't need to have it all figured out. You don't need to be polished, perfect, or fearless. You simply need to be willing to take the first step.
To show up. To be seen. To be heard.
And to discover the woman you have always been beneath the expectations, the labels, and the life circumstances.
This is your invitation to begin.
This is your time.
This is for you.
Author, fitness professional, and founder of Be Seen. Be Heard. Be Her. Talena is passionate about helping women find their voice, embrace their story, and step confidently into the next chapter of their lives.
Talena has built her life around one belief: that every woman is stronger than she thinks, more capable than she knows, and more worthy than she has ever allowed herself to believe.
She is a personal trainer, wellness entrepreneur, author, and women's empowerment advocate who has spent years helping women reconnect with their bodies, their minds, and their sense of self.
After experiencing a profound personal loss, Talena turned to writing as a way to heal. Her book, Just a Pretty Mess, came out of that experience. Through it, she learned that our stories have the power to comfort, connect, and remind us that we are never truly alone in what we are going through.
That experience also taught her something deeply personal. That healing is possible, that strength is always there even when it cannot be felt, and that community is one of the most powerful forces in a woman's life.
Be Seen. Be Heard. Be Her. is her invitation to women everywhere to stop shrinking, stop waiting, and step into their strength, together. Because when one woman finds the courage to share her story, she gives every woman in the room permission to do the same.
Your moment to be seen.
For months, you've shown up for yourself. You've discovered new strengths. You've found your voice. You've built meaningful connections. You've stepped beyond your comfort zone and into your courage.
Now it's time to celebrate how far you've come. The journey culminates in a beautiful live showcase where every woman has the opportunity to step into the spotlight and share a piece of her story, her growth, and her transformation.
Not because she has something to prove. Simply because every woman deserves to be seen, heard, and celebrated.
Surrounded by a supportive audience of family, friends, community members, and fellow participants, you'll have the opportunity to share your journey in whatever way feels authentic to you.
This is a celebration of courage. A celebration of resilience. A celebration of healing. A celebration of becoming.
Whether you choose to share your story from the stage, walk confidently into the spotlight, or simply celebrate the journey you have taken. This moment is yours.
Because when one woman finds the courage to step into her light, she gives others permission to do the same.
Not at all. This experience is designed for women from all backgrounds and comfort levels. Whether you're a seasoned speaker or stepping outside your comfort zone for the first time, you'll be supported every step of the way. Throughout the experience, you'll receive coaching in confidence, storytelling, and public speaking to help you find your voice and share it in a way that feels authentic to you.
While attendance at the workshops is highly encouraged, we understand that life happens. We ask participants to attend as many sessions as possible to get the most out of the experience and build meaningful connections within the community. To protect the privacy and confidentiality of participants, workshops will not be recorded.
This experience is open to all adult women. Whether you're navigating a new chapter, rebuilding after a challenge, pursuing a long-held dream, or simply looking for connection and growth, you are welcome here.
Yes. Participating in the finale is part of the experience and one of the most meaningful aspects of the journey. Each woman will have the opportunity to share her story, message, or personal transformation in a way that feels authentic to her. For some, that may be a TED Talk-style presentation. For others, it may be a creative performance or expression of their journey. You'll be supported throughout the entire journey with coaching, guidance, and encouragement to help you prepare.
Pricing details will be announced soon. We are intentionally creating an intimate, high-value experience that includes workshops, coaching, community support, and access to the finale. While there is an investment involved, our goal is to make the experience accessible while delivering meaningful value and transformation.
This is primarily a personal growth and transformation experience. While wellness, confidence, mindset, and self-care are important components of the journey, the focus is on helping women reconnect with themselves, build confidence, strengthen their voice, and grow within a supportive community.
You are always in control of your story. Sharing your experience does not mean sharing every detail. This journey is about finding your voice and deciding what feels meaningful and comfortable for you to share. There is no expectation to reveal anything that you are not ready to discuss.
Absolutely. Many aspects of the experience will be available online, allowing women to participate from wherever they live. However, participants will be expected to attend the finale in person, so travel arrangements would be required for the final event.
Our vision is to create more than a single event. Participants will have access to a private online community where they can continue building connections, supporting one another, and staying involved beyond the experience itself. We hope this becomes the beginning of lasting friendships, continued growth, and an ongoing community of women who uplift one another.
To preserve the supportive, personal, and intimate nature of the experience, participation will be limited. We anticipate welcoming approximately 20 to 30 women into each cohort. Early application is encouraged once registration opens.
We are building something beautiful and we would love for you to be part of it. Join our interest list to be the first to receive updates, early access, and personal details about the upcoming experience.